V Shred is an online fitness brand that claims to offer personalized workout programs, meal plans, and supplements tailored to individual body types. Co-founded by fitness influencer Vince Sant, the company markets its programs as the ultimate shortcut to weight loss and muscle building.
But does V Shred live up to the hype? I decided to try it for myself, and here’s my honest, no-nonsense review.
My Experience with VShred
Like many others, I was drawn in by ads claiming that V Shred offers customized fitness plans. The sign-up process starts with a short quiz asking about your weight, goals, and body type. Based on this, they generate a “personalized” program that’s supposed to help you achieve your dream physique.
However, after doing some research, I realized that many people receive the same or very similar plans, regardless of their answers.
The V Shred Workouts
The workouts are a mix of high-intensity interval training (HIIT) and strength training. For beginners, the structured routine can be helpful, as it provides a clear path to follow. However, if you have prior experience in fitness, the workouts feel generic and repetitive.
One of the biggest disappointments was the lack of true personalization. The same workouts are given to people of different fitness levels, and there’s little flexibility for injuries or personal preferences. For a program that claims to be tailored to your body, I expected more customization.
The Diet
The meal plans follow a clean-eating approach, which is generally a good thing. They emphasize whole foods, lean proteins, and complex carbs. However, here’s what I found problematic;
- Limited variety, making it easy to get bored.
- Not truly personalized—many users report receiving identical meal plans.
- Little accommodation for dietary restrictions (vegetarian, gluten-free, etc.).
Pros: What I Love About V Shred
✅ Clear structure for beginners – If you’re new to fitness, having a step-by-step guide can be beneficial.
✅ The workouts can be effective – While not groundbreaking, they do get your heart rate up and can help with fat loss if followed consistently.
✅ Basic nutritional guidance – The meal plans encourage whole foods, which is a step in the right direction for those with poor eating habits.
Cons
❌ Not truly customized – Despite the claims, the workouts and meal plans are largely one-size-fits-all. ❌ Aggressive marketing tactics – They constantly push upsells, especially supplements from their partner brand, Sculpt Nation.
❌ Lack of real coaching support – Customer service is slow, and the so-called coaching feels automated rather than personal.
❌ Expensive for what you get – There are many free or cheaper alternatives with better guidance.
Is V Shred a Scam?
Technically, no—it’s not an outright scam. You do receive a fitness program and meal plan when you sign up. However, the way they market it as a custom plan is misleading. The programs are generic, and once you buy in, they bombard you with expensive upsells.
So while it’s not a total scam, it is a marketing-heavy, overpriced fitness program that doesn’t deliver on all of its promises.
V Shred has been criticized and debunked for:
- Misleading marketing – Their ads imply that you’ll get a truly personalized plan, but most users receive the same one.
- Selling overpriced supplements – They heavily push products like fat burners, which many fitness experts consider unnecessary or even ineffective.
- Poor customer service – Many people report slow responses, difficulty getting refunds, and being charged for things they didn’t sign up for.
- Use of fitness myths – Concepts like body types determining the “best” diet and workout are outdated, yet they use them to sell their programs.
Final Verdict: Is V Shred Worth It in 2025?
For complete beginners who need structure, V Shred might be useful—if you’re willing to deal with aggressive upsells and generic plans. However, if you’re looking for truly personalized fitness guidance, there are better and more affordable alternatives out there.
If you want real results, your best bet is to follow free resources from reputable fitness trainers, invest in a certified coach, or use a well-reviewed app like Fitbod, MyFitnessPal, or Nike Training Club.
Have you tried V Shred? What was your experience like? Let me know in the comments!