As a mom of three gut health wasn’t exactly a priority for me, but let’s be real: when you’ve been sleep-deprived and stressed out for months, bloating and sugar cravings become your new best friends.
So, when I kept seeing Bioma pop up on my feed, I thought I’d give it a shot. So I placed an order for 3 bottles directly on Amazon. Note; If you don’t want to deal with the shipping hassles of shopping from Bioma official website, Amazon is your best shot.
Here’s my honest review of Bioma, based on my experience as a postpartum mom of 3 (who still struggles with balancing everything).
What Is Bioma Probiotics?
Bioma is a probiotics supplement that promises to tackle everything from bloating and sugar cravings to digestion issues, making it a solid option for anyone struggling with gut health.
The formula is vegan, gluten-free, dairy-free, and made in a GMP-certified facility in the U.S.
Ingredients Breakdown
- Probiotics (Lactobacillus & Bifidobacterium Strains): These are your gut’s “good bacteria,” designed to help with digestion and balance your microbiome.
- Prebiotics (Inulin): This feeds the probiotics, ensuring they stay alive and do their job.
- Postbiotics (Tributyrin): This is a bit of a star player—it supports the gut lining and reduces inflammation.
So, basically, Bioma is covering all bases. It’s a solid mix of ingredients. It sounded good in theory. So, I gave it a try.
My Experience
I started taking Bioma while dealing with constant bloating, sluggish digestion, and an ongoing battle with sugar cravings (hello, nighttime snacks). The first week? Honestly, nothing crazy happened. I stuck with it though, because when you’re a busy mom, the last thing you want is another bottle gathering dust on the shelf.
By week 2, I started noticing less bloating. My jeans weren’t suffocating me by mid-afternoon anymore, and I felt a bit lighter overall. Sugar cravings (especially in the evening) were more manageable, and I didn’t feel as sluggish in the afternoons.
By week 3, I was genuinely impressed. I wasn’t perfect. I still had the occasional sugar craving and felt bloated after a big meal, but it was a noticeable difference compared to where I started. It was like I could finally feel my body coming back together after all the stress and exhaustion.
However, not everything was smooth sailing. I did experience some initial bloating (especially in the first few days), and my stomach was a little upset at first. But that’s something I’ve heard from other users too—it’s common when you’re starting a new supplement, especially a gut-focused one.
The Pros and Cons of Bioma
✅ Pros
- Effective for bloating: After 2-3 weeks, I noticed a significant reduction in bloating.
- Fewer cravings: The sugar cravings at night didn’t feel as intense. This is a big deal for me since I’m a mom juggling chaos all day!
- Easy to take: Just one capsule a day. No complex regimen.
- Clean ingredients: It’s vegan, gluten-free, and doesn’t have a bunch of junk in it. That’s something I can get behind, especially when I’m still navigating postpartum.
- Mood boost: I honestly felt more level-headed. Gut health really does affect your mental state, and I felt a little more in sync.
❌ Cons
- Takes time: Results weren’t immediate. It took about 2–3 weeks to notice real changes.
- Price: At around $60 a month, it’s a bit steep if you’re on a tight budget. I could see it being hard to justify if you’re not seeing immediate results.
- Side effects: I experienced initial bloating and mild stomach discomfort. It wasn’t unbearable, but it’s worth noting, especially if you have a sensitive gut.
- Customer service issues: A lot of reviews mention difficulty with canceling subscriptions or getting timely refunds. That’s definitely something to keep in mind if you decide to try it. (reddit.com)
Alternatives I’ve Tried
Since I’ve been on the postpartum health journey for a while, I’ve tried several gut health supplements. Here’s how Bioma compares:
- Seed Probiotics: I loved Seed for its clean formula, but it gave me horrible bloat in the beginning. Bioma felt gentler on my stomach.
- Ritual Synbiotic+: I didn’t see huge changes with Ritual, but it was fine. Bioma was a bit more effective in reducing cravings.
- Olly Gummies: The Olly probiotics tasted great, but they didn’t have much of an impact on my bloating or sugar cravings.
Frequently Asked Questions (FAQ)
Is Bioma FDA-approved?
No, Bioma is not FDA-approved, as is the case with most dietary supplements. The FDA doesn’t approve supplements before they’re sold, but Bioma is made in a GMP-certified facility which follows safety standards.
How long does it take to see results?
It took me about 2–3 weeks to see noticeable changes. My bloating was down, and my cravings were more manageable.
Does Bioma probiotics cause any side effects?
For me, I experienced mild bloating and stomach discomfort when I first started. Other users have mentioned similar issues, especially in the first few days of taking it. It seemed to settle after a few days, but it’s something to keep in mind.
Is Bioma easy to cancel?
A lot of reviews mention difficulty canceling subscriptions. I’ve seen users complain about unexpected charges or slow customer service when trying to cancel. It’s definitely something you’ll want to keep in mind before committing. (reddit.com)
Can Bioma help with weight loss?
While Bioma may help reduce sugar cravings and improve digestion, it’s not a weight loss miracle. If your gut health improves, it might indirectly support weight management, but don’t expect rapid weight loss results just from this supplement.
Final Thoughts
Bioma probiotics supplements wasn’t an instant fix, but after a few weeks, I started feeling more balanced and less bloated. It’s definitely not for everyone—especially if you’re looking for instant results or if you have a sensitive stomach. But for me, it’s been a gentle way to support my postpartum gut health.
Would I recommend it? If you’re struggling with bloating, sugar cravings, or sluggish digestion, give it a try. Just be patient, and maybe keep an eye on the subscription terms.
If you’re on the fence, I suggest consulting your doctor to make sure it’s the right choice for you.