Is MCT Wellness a scam? I always come across this question on mom forums. Reviews were mixed, I decided to give this energy supplement a try.
A little about me; I am a stay-at-home mom of three wild kids and one fur baby. Between chasing toddlers, doing school runs, and hiding snacks from my husband, my energy tank runs low. Real low.
So when I kept seeing MCT Wellness by Gundry MD advertised as a metabolism booster and energy pick-me-up, you better believe I added it to my Amazon cart. If you’ve been eyeing it too, here’s my brutally honest, no-fluff review.
About MCT Wellness
MCT Wellness is a powdered supplement made by Gundry MD. It’s designed to enhance metabolism, support fat-burning, boost energy, and improve focus.
You mix it with water and drink it once a day. It’s available in a Watermelon Lemonade flavor (which sounds pretty dreamy for a health drink, right?).
Dr. Steven Gundry, the face behind the brand, is a heart surgeon turned health supplement guru. He’s known for his plant paradox diet and supplements promising gut and heart health benefits.
Ingredients
Here’s what’s inside:
- C8 MCT Oil Powder – Fast-absorbing fat said to boost ketone production and energy
- Redcurrant and Blackcurrant Extracts – Antioxidants to support skin and heart health
- Grape Seed Extract – Helps with blood flow and energy
- Beetroot Powder – Known for supporting circulation
- Acacia Gum – A natural fiber
No sugar. Keto-friendly. And about 30 calories per scoop.
My Experience
Alright, so here’s the real tea.
I tried MCT Wellness for 30 days. Every morning after school drop-off and before chasing the baby around the house, I mixed one scoop with cold water.
The taste?
Surprisingly good. Sweet, fruity, and easy to drink. No funky aftertaste like some powdered supplements.
How it made me feel:
On the first few days, I noticed a slight energy lift about 20 minutes after drinking it. Nothing crazy, but enough to keep me from reaching for a second cup of coffee.
By week two:
My focus improved a bit. I didn’t feel as foggy around 3 p.m. when I usually crash. I wasn’t magically shedding pounds, but my digestion seemed better.
By the end of the month:
I liked the extra energy and how it kept me from craving snacks between meals. But weight loss? Nada. Not even a pound. It’s not a fat burner in the sense of torching calories while you sit on the couch.
Also, after about three weeks, I skipped a couple of days and honestly didn’t notice much difference in how I felt without it.
What Are Customers Saying?
I did a deep dive into the Amazon reviews and here’s the consensus:
The good:
- People love the taste
- Some noticed better focus and less brain fog
- A few claimed slight weight loss with consistent use
The not-so-good:
- Many say it’s overpriced
- Some saw no noticeable changes
- A few complained about stomach discomfort
So it seems like a hit-or-miss depending on your body and expectations.
Is MCT Wellness a Scam?
No — it’s not a scam.
It’s a legit product with clean ingredients. Gundry MD is a real brand, and MCT oil is known for supporting energy and digestion.
BUT — it’s not a miracle metabolism booster. If you expect it to melt fat without changing your diet or moving your body, it’ll disappoint.
Think of it as a light energy drink with some gut-friendly perks, not a magic fix.
Pros
- Tastes great
- Boosts energy and focus
- Clean, keto-friendly ingredients
- No sugar
Cons
- Pricey
- Results aren’t dramatic
- Some people report stomach upset
- No real fat-burning effects on its own
FAQ
How do you use MCT Wellness?
Mix one scoop with water. Drink it in the morning or before workouts.
Does it help with weight loss?
Not directly. It can curb cravings and boost energy, but it won’t burn fat without diet and exercise.
Is it safe for breastfeeding moms?
Always check with your doctor first. MCT oil is generally safe, but supplements can vary.
Can you drink it on an empty stomach?
I did, and it was fine. But some people feel queasy, so start slow.
Final Thoughts
Would I keep buying MCT Wellness?
Probably not.
It’s tasty, and I liked the mild energy boost, but it didn’t justify the steep price tag for this budget-conscious, sleep-deprived mama. If it were $30? Maybe. At $70? Nope.
If you’re curious, try it once. But don’t expect it to change your life.
Now if you’ll excuse me, my toddler just painted the dog pink. Again. 🙃
This review reflects my personal experience as a stay-at-home mom with sensitive digestion and a chaotic household. Results may vary. Always consult your doctor before adding new supplements to your routine.
See my latest review on ‘Total Package Serum‘